Nutrition per serving per 100g
Energy (Kilojoules) 465kJ 1662kJ
Energy (Calories) 110kcal 394kcal
Protein 1.8g 6.6g
Carbohydrate 19.5g 69.6g
 (of which sugars) 8.3g 29.5g
Fat 2.8g 9.9g
 (of which saturates) 0.5g 1.9g
Fibre 1.3g 4.6g
Sodium 0.06g 0.21g
Salt Equivalent 0.15g 0.53g

Serving size per bar

Alpen bar Fruit & Nut contains the following ingredients listed in order of amount used.

Cereals (39%) (Whole Wheat, Rice, Oats), Glucose Syrup, Raisins (12.5%), Apple Juice Concentrate, Sugar, Roasted Chopped Nuts (4.5%) (Hazelnuts, Almonds), Milk Butter Powder, Humectant: Glycerol, Vegetable Oil, Wheat Gluten, Malted Barley Extract, Salt, Flavouring, Skimmed Milk Powder, Emulsifier: Soya Lecithin, Milk Whey Powder, Defatted Wheat Germ, Antioxidant: Tocopherol.

Information for special diets and people with allergies...

Suitability for Special Diets

Vegetarian Suitable
Vegan Not Suitable
Kosher Not Suitable

Allergen Content

Peanut/Nut ingredient risk Warning Yes
Cow's milk & lactose Yes
Egg No
Cereal Gluten (wheat, barley, oat & rye) Yes
Sesame seed and oil No
Soya Yes
Crustaceans (shellfish) No
Fish No
Sulphites (at more than 10 parts per million) No
Celery No
Mustard No

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Alpen bar Fruit & Nut

Alpen bar Fruit & Nut box image

Hannibal was said to have nuts and raisins in his troop rations when he crossed the Alps. We can't promise you'll climb the highest peaks in the world, but we can help you keep on your toes with the great taste of Alpen Fruit and Nut bars. A moist and chewy combination of crispy rice & wheat flakes and juicy raisins, topped with roasted hazelnuts and almonds.

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