| Nutrition | per serving | per 100g |
|---|---|---|
| Energy (Kilojoules) | 251kJ | 1193kJ |
| Energy (Calories) | 59kcal | 282kcal |
| Protein | 1.2g | 5.7g |
| Carbohydrate | 11.8g | 56.4g |
| (of which sugars) | 5.2g | 24.7g |
| Fat | 0.8g | 3.7g |
| (of which saturates) | 0.3g | 1.3g |
| Fibre | 4.7g | 22.2g |
| Sodium | 0.04g | 0.19g |
| Salt Equivalent | 0.10g | 0.48g |
Serving size per bar
Alpen Light bar Apple & Sultana contains the following ingredients listed in order of amount used.
Cereals (39%) (Wheat, Oats, Rice), Prebiotic Oligofructose (30%), Sultanas (9%), Sugar, Humectant: Glycerol, Apple Juice Concentrate (2.7%), Glucose Syrup, Diced Apple (2%) (Preservative: Sulphur Dioxide), Vegetable Oil, Dextrose, Wheat Gluten, Malted Barley Extract, Milk Lactose, Milk Yogurt Powder, Salt, Skimmed Milk Powder, Maize Starch, Milk Whey Powder, Defatted Wheat Germ, Flavourings, Emulsifier: Soya Lecithin, Acidity Regulator: Malic Acid, Antioxidant: Tocopherol
Information for special diets and people with allergies...
| Vegetarian | Suitable |
| Vegan | Not Suitable |
| Kosher | Not Suitable |
Peanut/Nut ingredient risk ![]() |
Yes |
| Cow's milk & lactose | Yes |
| Egg | No |
| Cereal Gluten (wheat, barley, oat & rye) | Yes |
| Sesame seed and oil | No |
| Soya | Yes |
| Crustaceans (shellfish) | No |
| Fish | No |
| Sulphites (at more than 10 parts per million) | Yes |
| Celery | No |
| Mustard | No |

Less than 70 calories a bar and still tastes fantastic. High fibre wholegrain wheat flakes and nutritious oats combined with delicious apples and sultanas and finished with a delicate drizzle of yogurt.
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