| Nutrition | per Bar | per 100g |
|---|---|---|
| Energy (Kilojoules) | 262kJ | 1246kJ |
| Energy (Calories) | 62kcal | 295kcal |
| Protein | 1.3g | 6.0g |
| Carbohydrate | 11.8g | 56.0g |
| (of which sugars) | 4.5g | 21.4g |
| Fat | 1.1g | 5.2g |
| (of which saturates) | 0.4g | 1.7g |
| Fibre | 4.7g | 22.2g |
| Sodium | 0.03g | 0.13g |
| Salt Equivalent | 0.07g | 0.32g |
Serving size per bar
Alpen Light bar Chocolate & Orange contains the following ingredients listed in order of amount used.
Cereals (42%) (Rice, Whole Oats, Whole Wheat), Prebiotic Oligofructose Syrup (30%), Plain Chocolate (7.0%) (Sugar, Cocoa Mass, Cocoa Butter, Cocoa Powder, Emulsifier: Soya Lecithin, Flavouring), Sugar, Fruit Purees (Orange (3%), Apple), Humectant: Glycerol, Grape Juice Concentrate, Glucose Syrup, Wheat Gluten, Pineapple Fibre, Vegetable Oil, Skimmed Milk Powder, Malted Barley Extract, Defatted Wheat Germ, Salt, Thickening Agents: (Sodium Alginate, Calcium Phosphate), Flavouring, Emulsifier: Soya Lecithin, Acidity Regulator: Citric Acid, Antioxidant: Tocopherols
Information for special diets and people with allergies...
| Vegetarian | Suitable |
| Vegan | Not Suitable |
| Kosher | Not Suitable |
Peanut/Nut ingredient risk ![]() |
Yes |
| Cow's milk & lactose | Yes |
| Risk of cow's milk & lactose cross contamination | No |
| Egg | No |
| Cereal Gluten (wheat, barley, oat & rye) | Yes |
| Sesame seed and oil | No |
| Soya | Yes |
| Crustaceans (shellfish) | No |
| Fish | No |
| Sulphites (at more than 10 parts per million) | Yes |
| Celery | No |
| Mustard | No |
Download Information about nut risk...

Fewer than 70 calories a bar and tastes fantastic! High fibre wholegrain wheat flakes and nutritious oats combined with deliciously tempting chocolate and finished with a delicate drizzle of dark chocolate.
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