Nutrition per Bar per 100g
Energy (Kilojoules) 262kJ 1246kJ
Energy (Calories) 62kcal 295kcal
Protein 1.3g 6.0g
Carbohydrate 11.8g 56.0g
 (of which sugars) 4.5g 21.4g
Fat 1.1g 5.2g
 (of which saturates) 0.4g 1.7g
Fibre 4.7g 22.2g
Sodium 0.03g 0.13g
Salt Equivalent 0.07g 0.32g

Serving size per bar

Alpen Light bar Chocolate & Orange contains the following ingredients listed in order of amount used.

Cereals (42%) (Rice, Whole Oats, Whole Wheat), Prebiotic Oligofructose Syrup (30%), Plain Chocolate (7.0%) (Sugar, Cocoa Mass, Cocoa Butter, Cocoa Powder, Emulsifier: Soya Lecithin, Flavouring), Sugar, Fruit Purees (Orange (3%), Apple), Humectant: Glycerol, Grape Juice Concentrate, Glucose Syrup, Wheat Gluten, Pineapple Fibre, Vegetable Oil, Skimmed Milk Powder, Malted Barley Extract, Defatted Wheat Germ, Salt, Thickening Agents: (Sodium Alginate, Calcium Phosphate), Flavouring, Emulsifier: Soya Lecithin, Acidity Regulator: Citric Acid, Antioxidant: Tocopherols

Information for special diets and people with allergies...

Suitability for Special Diets

Vegetarian Suitable
Vegan Not Suitable
Kosher Not Suitable

Allergen Content

Peanut/Nut ingredient risk Warning Yes
Cow's milk & lactose Yes
Risk of cow's milk & lactose cross contamination No
Egg No
Cereal Gluten (wheat, barley, oat & rye) Yes
Sesame seed and oil No
Soya Yes
Crustaceans (shellfish) No
Fish No
Sulphites (at more than 10 parts per million) Yes
Celery No
Mustard No

Warning Download Information about nut risk...

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Alpen Light Chocolate & Orange bar

Alpen Light Chocolate & Orange bar box image

Fewer than 70 calories a bar and tastes fantastic! High fibre wholegrain wheat flakes and nutritious oats combined with deliciously tempting chocolate and finished with a delicate drizzle of dark chocolate.  

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