| Nutrition | per serving | per 100g |
|---|---|---|
| Energy (Kilojoules) | 251kJ | 1197kJ |
| Energy (Calories) | 59kcal | 283kcal |
| Protein | 1.2g | 5.6g |
| Carbohydrate | 11.7g | 55.9g |
| (of which sugars) | 5.3g | 25g |
| Fat | 0.9g | 4.1g |
| (of which saturates) | 0.3g | 1.4g |
| Fibre | 4.7g | 22.4g |
| Sodium | 0.04g | 0.19g |
| Salt Equivalent | 0.10g | 0.48g |
Serving size per bar
Alpen Light bar Citrus Fruits contains the following ingredients listed in order of amount used.
Cereals (42%) (Wheat, Oats, Rice), Prebiotic Oligofructose (29%), Sugar, Apple Juice Concentrate, Fruit Purees (Orange (2%), Grapefruit (1.5%)), Humectant: Glycerol, Dried Apple, Pineapple Fibre, Vegetable Oil, Wheat Gluten, Malted Barley Extract, Milk Lactose, Milk Yogurt Powder, Salt, Skimmed Milk Powder, Thickening Agents: (Sodium Alginate, Calcium Phosphate), Acidity Regulator: Citric Acid, Milk Whey Powder, Flavourings, Defatted Wheat Germ, Emulsifier: Soya Lecithin, Colour: Anthocyanin, Antioxidant: Soya Tocopherols
Information for special diets and people with allergies...
| Vegetarian | Suitable |
| Vegan | Not Suitable |
| Kosher | Not Suitable |
Peanut/Nut ingredient risk ![]() |
Yes |
| Cow's milk & lactose | Yes |
| Egg | No |
| Cereal Gluten (wheat, barley, oat & rye) | Yes |
| Sesame seed and oil | No |
| Soya | Yes |
| Crustaceans (shellfish) | No |
| Fish | No |
| Sulphites (at more than 10 parts per million) | No |
| Celery | No |
| Mustard | No |

Less than 70 calories a bar and still tastes fantastic. High fibre wholegrain wheat flakes and nutritious oats combined with delicious citrus fruits and finished with a delicate drizzle of yogurt.
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