Nutrition per serving per 100g
Energy (Kilojoules) 251kJ 1197kJ
Energy (Calories) 59kcal 283kcal
Protein 1.2g 5.6g
Carbohydrate 11.7g 55.9g
 (of which sugars) 5.3g 25g
Fat 0.9g 4.1g
 (of which saturates) 0.3g 1.4g
Fibre 4.7g 22.4g
Sodium 0.04g 0.19g
Salt Equivalent 0.10g 0.48g

Serving size per bar

Alpen Light bar Citrus Fruits contains the following ingredients listed in order of amount used.

Cereals (42%) (Wheat, Oats, Rice), Prebiotic Oligofructose (29%), Sugar, Apple Juice Concentrate, Fruit Purees (Orange (2%), Grapefruit (1.5%)), Humectant: Glycerol, Dried Apple, Pineapple Fibre, Vegetable Oil, Wheat Gluten, Malted Barley Extract, Milk Lactose, Milk Yogurt Powder, Salt, Skimmed Milk Powder, Thickening Agents: (Sodium Alginate, Calcium Phosphate), Acidity Regulator: Citric Acid, Milk Whey Powder, Flavourings, Defatted Wheat Germ, Emulsifier: Soya Lecithin, Colour: Anthocyanin, Antioxidant: Soya Tocopherols

Information for special diets and people with allergies...

Suitability for Special Diets

Vegetarian Suitable
Vegan Not Suitable
Kosher Not Suitable

Allergen Content

Peanut/Nut ingredient risk Warning Yes
Cow's milk & lactose Yes
Egg No
Cereal Gluten (wheat, barley, oat & rye) Yes
Sesame seed and oil No
Soya Yes
Crustaceans (shellfish) No
Fish No
Sulphites (at more than 10 parts per million) No
Celery No
Mustard No

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Alpen Light bar Citrus Fruits

Alpen Light bar Citrus Fruits box image

Less than 70 calories a bar and still tastes fantastic. High fibre wholegrain wheat flakes and nutritious oats combined with delicious citrus fruits and finished with a delicate drizzle of yogurt.

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