| Nutrition | per serving | per 100g |
|---|---|---|
| Energy (Kilojoules) | 252kJ | 1199kJ |
| Energy (Calories) | 59kcal | 283kcal |
| Protein | 1.2g | 5.8g |
| Carbohydrate | 11.9g | 56.9g |
| (of which sugars) | 4.8g | 23g |
| Fat | 0.8g | 3.6g |
| (of which saturates) | 0.3g | 1.3g |
| Fibre | 4.7g | 22.5g |
| Sodium | 0.05g | 0.22g |
| Salt Equivalent | 0.12g | 0.55g |
Per serving per bar
Alpen Light bar Summer Fruits contains the following ingredients listed in order of amount used.
Cereals (42%) (Wheat, Oats, Rice), Prebiotic Oligofructose (29%), Sugar, Fruit Juice Concentrate (Apple (6%), Strawberry (0.5%), Raspberry (0.5%)), Humectant: Glycerol, Dried Apple Pieces (4%) (Preservative: Sulphur Dioxide), Dextrose, Vegetable Oil, Sweetened Cranberries (1.7%) (Dried Cranberries, Sugar), Freeze Dried Raspberry (1%), Wheat Gluten, Malted Barley Extract, Milk Lactose, Milk Yogurt Powder, Salt, Maize Starch, Flavourings, Skimmed Milk Powder, Milk Whey Powder, Defatted Wheat Germ, Citric Acid, Emulsifier: Soya Lecithin, Acidity Regulator: Malic Acid, Antioxidant: Soya Tocopherols
Information for special diets and people with allergies...
| Vegetarian | Suitable |
| Vegan | Not Suitable |
| Kosher | Not Suitable |
Peanut/Nut ingredient risk ![]() |
Yes |
| Cow's milk & lactose | Yes |
| Egg | No |
| Cereal Gluten (wheat, barley, oat & rye) | Yes |
| Sesame seed and oil | No |
| Soya | Yes |
| Crustaceans (shellfish) | No |
| Fish | No |
| Sulphites (at more than 10 parts per million) | Yes |
| Celery | No |
| Mustard | No |

Less than 70 calories a bar and still tastes fantastic. High fibre wholegrain wheat flakes and nutritious oats combined with the tasty summer fruits of cranberries, raspberries and strawberries and finished with a delicate drizzle of yogurt.
To find your preferred product make a selection from the drop down list
