Nutrition per serving per 100g
Energy (Kilojoules) 719kJ 1437kJ
Energy (Calories) 170kcal 339kcal
Protein 4.0g 7.9g
Carbohydrate 34.4g 68.8g
 (of which sugars) 14.4g 28.8g
Fat 1.8g 3.6g
 (of which saturates) 0.3g 0.6g
Fibre 3.0g 5.9g
Sodium 0.02g 0.03g
Salt Equivalent 0.04g 0.08g

Serving size 50g

Alpen high fruit contains the following ingredients listed in order of amount used.

Wholegrain Rolled Oats (40%), Wholegrain Wheat (20%), Sultanas (20%), Flame Raisins (10%), Golden Raisins (with preservative: Sulphur Dioxide) (10%), Dreid Apple Pieces (1%), Freeze Dried Blackcurrants (0.6%), Malted Barley Extract, Freeze Dried Cranberries (0.3%)

Information for special diets and people with allergies...

Suitability for Special Diets

Vegetarian Suitable
Vegan Not Suitable
Kosher Not Suitable

Allergen Content

Peanut/Nut ingredient risk Warning Yes
Cow's milk & lactose No
Risk of cow's milk & lactose cross contamination Yes
Egg No
Cereal Gluten (wheat, barley, oat & rye) Yes
Sesame seed and oil No
Soya No
Crustaceans (shellfish) No
Fish No
Sulphites (at more than 10 parts per million) Yes
Celery No
Mustard No

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Alpen High Fruit

Alpen High Fruit box image

Alpen High Fruit is a delicious new addition to the Alpen range, packed with real fruit and providing one of your five-a-day.

Alpen High Fruit boasts 42% real fruit, ensuring that one bowlful (50g) provides one of your recommended five portions of fruit and veg for the day.  High Fruit is a delicious combination of Chilean flame raisins, jumbo sultana, golden raisins, apples, blackcurrants and cranberries, blended with rolled oats and crispy wholegrain wheat flakes.

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