Nutrition	per 50g serving	per 100g
Energy (Kilojoules)	805kJ	1609kJ
Energy (Calories)	192kcal	383kcal
Protein	6.3g	12.5g
Carbohydrate	26.2g	52.3g
(of which sugars)	4.6g	9.2g
Fat	6.9g	13.7g
(of which saturates)	1.0g	1.9g
Fibre	6.0g	11.9g
Sodium	0.01g	0.01g
Salt Equivalent	0.01g	0.03g

Serving size 50g

Alpen nut crunch contains the following ingredients listed in order of amount used.

Wholegrain Rolled Oats (53%), Wholegrain Wheat (21%), Glycerated Raisins (8%) (Humectant: Glycerol), Cashew Pieces (7%), Half Hazelnuts (3.6%), Sugar, Pecan Pieces (2%), Vegetable Oil, Oat Flour, Glucose Syrup, Malted Barley extract, Colour: Caramel, Flavouring

Information for special diets and people with allergies...

Suitability for Special Diets

Vegetarian	Suitable
Vegan	Not Suitable
Kosher	Not Suitable

Allergen Content

Peanut/Nut ingredient risk	Yes
Cow's milk & lactose	No
Risk of cow's milk & lactose cross contamination	Yes
Egg	No
Cereal Gluten (wheat, barley, oat & rye)	Yes
Sesame seed and oil	No
Soya	No
Crustaceans (shellfish)	No
Fish	No
Sulphites (at more than 10 parts per million)	No
Celery	No
Mustard	No