Nutrition per 40g serving per 100g
Energy (Kilojoules) 519kJ 1298kJ
Energy (Calories) 122kcal 306kcal
Protein 4.8g 11.9g
Carbohydrate 22.6g 56.6g
 (of which sugars) 5.5g 13.7g
Fat 1.4g 3.6g
 (of which saturates) 0.3g 0.7g
Fibre 8.0g 20.0g
 (soluble) 0.9g 2.3g
 (insoluble) 7.1g 17.7g
Sodium 0.14g 0.36g
Salt Equivalent 0.36g 0.9g

Vitamins

Thiamin (B1) 0.5mg 1.2mg
Niacin 6.1mg 15.3mg
Folic Acid 100µg 250µg
Riboflavin (B2) 0.5mg 1.4mg
Pantothenic Acid (B5) 2.0mg 5.1mg
Vitamin B6 0.7mg 1.7mg
Vitamin B12 0.3µg 0.9µg

Minerals

Iron 4.8mg 11.9mg
Calcium 136.0mg 340mg

Serving size 40g

An average serving of 40g of Crunchy Bran will provide 34% of the Recommended Daily Allowance (RDA) for the average adult of the vitamins and iron listed, 17% of the calcium and 50% of the folic acid.

Crunchy Bran contains the following ingredients listed in order of amount used.

Wheat Bran (51%), Wholegrain Wheat (32%), Oat Bran (11%), Sugar, Malted Barley Extract, Calcium, Salt, Niacin, Iron, Pantothenic Acid (B5), Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12       Total Bran 66%

Information for special diets and people with allergies...

Suitability for Special Diets

Vegetarian Suitable
Vegan Not Suitable
Kosher Not Suitable

Allergen Content

Peanut/Nut ingredient risk Warning No
Cow's milk & lactose No
Risk of cow's milk & lactose cross contamination Yes
Egg No
Cereal Gluten (wheat, barley, oat & rye) Yes
Sesame seed and oil No
Soya No
Crustaceans (shellfish) No
Fish No
Sulphites (at more than 10 parts per million) No
Celery No
Mustard No

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Crunchy Bran

Crunchy Bran box image

Here at Weetabix, we don't think getting your daily intake of fibre should be boring! So we created Crunchy Bran, a delicious blend of wheat bran, wholewheat and oat bran, lovingly transformed into crunchy, crispy curls of fibre-full goodness. As well as being high in fibre, Crunchy Bran is also fortified with vitamins, calcium and iron, so it's a great way to start the day.

Simply pour on a little cold milk and tuck in, or for a fruity twist, add a little chopped fresh or dried fruit.

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