| Nutrition | per 40g serving | per 100g |
|---|---|---|
| Energy (Kilojoules) | 519kJ | 1298kJ |
| Energy (Calories) | 122kcal | 306kcal |
| Protein | 4.8g | 11.9g |
| Carbohydrate | 22.6g | 56.6g |
| (of which sugars) | 5.5g | 13.7g |
| Fat | 1.4g | 3.6g |
| (of which saturates) | 0.3g | 0.7g |
| Fibre | 8.0g | 20.0g |
| (soluble) | 0.9g | 2.3g |
| (insoluble) | 7.1g | 17.7g |
| Sodium | 0.14g | 0.36g |
| Salt Equivalent | 0.36g | 0.9g |
| Thiamin (B1) | 0.5mg | 1.2mg |
| Niacin | 6.1mg | 15.3mg |
| Folic Acid | 100µg | 250µg |
| Riboflavin (B2) | 0.5mg | 1.4mg |
| Pantothenic Acid (B5) | 2.0mg | 5.1mg |
| Vitamin B6 | 0.7mg | 1.7mg |
| Vitamin B12 | 0.3µg | 0.9µg |
| Iron | 4.8mg | 11.9mg |
| Calcium | 136.0mg | 340mg |
Serving size 40g
An average serving of 40g of Crunchy Bran will provide 34% of the Recommended Daily Allowance (RDA) for the average adult of the vitamins and iron listed, 17% of the calcium and 50% of the folic acid.
Crunchy Bran contains the following ingredients listed in order of amount used.
Wheat Bran (51%), Wholegrain Wheat (32%), Oat Bran (11%), Sugar, Malted Barley Extract, Calcium, Salt, Niacin, Iron, Pantothenic Acid (B5), Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12 Total Bran 66%
Information for special diets and people with allergies...
| Vegetarian | Suitable |
| Vegan | Not Suitable |
| Kosher | Not Suitable |
Peanut/Nut ingredient risk ![]() |
No |
| Cow's milk & lactose | No |
| Risk of cow's milk & lactose cross contamination | Yes |
| Egg | No |
| Cereal Gluten (wheat, barley, oat & rye) | Yes |
| Sesame seed and oil | No |
| Soya | No |
| Crustaceans (shellfish) | No |
| Fish | No |
| Sulphites (at more than 10 parts per million) | No |
| Celery | No |
| Mustard | No |

Here at Weetabix, we don't think getting your daily intake of fibre should be boring! So we created Crunchy Bran, a delicious blend of wheat bran, wholewheat and oat bran, lovingly transformed into crunchy, crispy curls of fibre-full goodness. As well as being high in fibre, Crunchy Bran is also fortified with vitamins, calcium and iron, so it's a great way to start the day.
Simply pour on a little cold milk and tuck in, or for a fruity twist, add a little chopped fresh or dried fruit.
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