Nutrition	per serving	per 100g
Energy (Kilojoules)	456kJ	1521kJ
Energy (Calories)	108kcal	359kcal
Protein	2.5g	8.2g
Carbohydrate	21.6g	71.9g
(of which sugars)	5.4g	17.9g
Fat	1.3g	4.3g
(of which saturates)	0.4g	1.2g
Fibre	3.1g	10.4g
(soluble)	2.3g	7.7g
(insoluble)	0.8g	2.7g
Sodium	0.08g	0.28g
Salt Equivalent	0.21g	0.70g

Vitamins

Thiamin (B1)	0.4mg	1.2mg
Niacin	4.6mg	15.3mg
Folic Acid	51µg	170µg
Riboflavin (B2)	0.4mg	1.4mg
Pantothenic Acid (B5)	1.5mg	5.1mg
Vitamin B6	0.5mg	1.7mg
Vitamin B12	0.3µg	0.9µg

Minerals

Iron

3.6mg

11.9mg

Serving Size 30g 

A 30g serving of Weetabix Pirates provides 26% of the Recommended Daily Allowance (RDA) of the Vitamins & Iron listed.

Weetabix Disney Pirates contains the following ingredients listed in order of amount used.

Wholegrain Oats (37%), Wholegrain Rice Flour (37%), Sugar, Barley Flour (9%), Prebiotic Gum Acacia (5.2%), Tripotassium Phosphate, Salt, Flavouring, Caramelised Sugar Syrup, Colours: Paprika Extract, Beta Carotene, Niacin, Iron, Pantothenic Acid (B5), Thiamin (B1), Vitamin B6, Riboflavin (B2), Folic Acid, Vitamin B12.

Information for special diets and people with allergies...

Suitability for Special Diets

Vegetarian	Suitable
Vegan	Not Suitable
Kosher	Not Suitable

Allergen Content

Peanut/Nut ingredient risk	No
Cow's milk & lactose	No
Risk of cow's milk & lactose cross contamination	Yes
Egg	No
Cereal Gluten (wheat, barley, oat & rye)	Yes
Sesame seed and oil	No
Soya	No
Crustaceans (shellfish)	No
Fish	No
Sulphites (at more than 10 parts per million)	No
Celery	No
Mustard	No