Nutrition	per serving	per 100g
Energy (Kilojoules)	615kJ	1538kJ
Energy (Calories)	145kcal	363kcal
Protein	3.0g	7.5g
Carbohydrate	29.6g	74.1g
(of which sugars)	11.6g	29.1g
Fat	1.7g	4.2g
(of which saturates)	0.3g	0.7g
Fibre	2.3g	5.7g
(soluble)	1.3g	3.3g
(insoluble)	1.0g	2.4g
Sodium	0.04g	0.1g
Salt Equivalent	0.10g	0.25g

Vitamins

Thiamin (B1)	0.3mg	0.9mg
Niacin	4.4mg	11.0mg
Folic Acid	49.0µg	122.4µg
Riboflavin (B2)	0.4mg	1.0mg
Pantothenic Acid (B5)	1.5mg	3.7mg
Vitamin B6	0.5mg	1.2mg
Vitamin B12	0.2µg	0.6µg

Minerals

Iron

3.4mg

8.6mg

Serving size 40g 

A 40g serving of Weetabix Oatiflakes with Raisin, Cranberry & Blackcurrant provides 24% of the Recommended Daily Allowance (RDA) of the vitamins & iron listed. 100g of Weetabix Oatiflakes with Raisin, Cranberry & Blackcurrant provides 61% of the (RDA) of the vitamins & iron listed.

Oatiflakes with Raisin, Cranberry & Blackcurrant contains the following ingredients listed in order of amount used.

Wholegrain Oats (44%), Raisins (18%), Maltodextrin, Sugar, Oat bran (8%), Sweetened Sliced Cranberries (5%) (Cranberries, Sugar), Sweetened Blackcurrants (5%) (Blackcurrants, Sugar, Lemon Juice), Malted Barley Extract, Salt, Potassium Chloride, Niacin, Iron, Pantothenic Acid (B5), Thiamin (B1), Vitamin B6, Riboflavin (B2), Folic Acid, Vitamin B12.

Information for special diets and people with allergies...

Suitability for Special Diets

Vegetarian	Not Suitable
Vegan	Not Suitable
Kosher	Not Suitable

Allergen Content

Peanut/Nut ingredient risk	No
Cow's milk & lactose	No
Risk of cow's milk & lactose cross contamination	Yes
Egg	No
Cereal Gluten (wheat, barley, oat & rye)	Yes
Sesame seed and oil	No
Soya	No
Crustaceans (shellfish)	No
Fish	No
Sulphites (at more than 10 parts per million)	No
Celery	No
Mustard	No