Nutrition per serving per 100g
Energy (Kilojoules) 484kJ 1613kJ
Energy (Calories) 114kcal 381kcal
Protein 2.9g 9.5g
Carbohydrate 22.0g 73.2g
 (of which sugars) 4.3g 14.3g
Fat 1.7g 5.6g
 (of which saturates) 0.3g 0.9g
Fibre 1.9g 6.2g
 (soluble) 1.1g 3.5g
 (insoluble) 0.8g 2.7g
Sodium 0.04g 0.12g
Salt Equivalent 0.09g 0.3g

Vitamins

Thiamin (B1) 0.4mg 1.2mg
Niacin 4.6mg 15.3mg
Folic Acid 51.0µg 170µg
Riboflavin (B2) 0.4mg 1.4mg
Pantothenic Acid (B5) 1.5mg 5.1mg
Vitamin B6 0.5mg 1.7mg
Vitamin B12 0.3µg 0.9µg

Minerals

Iron 3.6mg 11.9mg

Serving size 30g 

A 30g serving of Weetabix Oatiflakes provides 26% of the Recommended Daily Allowance (RDA) of the vitamins & iron listed. 100g of Weetabix Oatiflakes provides 85% of the RDA of the vitamins & iron listed.

Oatiflakes contains the following ingredients listed in order of amount used.

Wholegrain Oats (63%), Maltodextrin, Sugar, Oat bran (10%), Malted Barley Extract, Salt, Potassium Chloride, Niacin, Iron, Pantothenic Acid (B5), Thiamin (B1), Vitamin B6, Riboflavin (B2), Folic Acid, Vitamin B12.

Information for special diets and people with allergies...

Suitability for Special Diets

Vegetarian Not Suitable
Vegan Not Suitable
Kosher Not Suitable

Allergen Content

Peanut/Nut ingredient risk Warning No
Cow's milk & lactose No
Risk of cow's milk & lactose cross contamination Yes
Egg No
Cereal Gluten (wheat, barley, oat & rye) Yes
Sesame seed and oil No
Soya No
Crustaceans (shellfish) No
Fish No
Sulphites (at more than 10 parts per million) No
Celery No
Mustard No

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Oatiflakes

Oatiflakes box image

Natural wholegrain oats are a great source of energy and fibre, making Oatiflakes a breakfast that helps to keep you going until lunch.

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