Nutrition Per 30g serving per 100g
Energy (Kilojoules) 461kJ 1536kJ
Energy (Calories) 108kcal 361kcal
Protein 3.0g 9.9g
Carbohydrate 19.3g 64.2g
 (of which sugars) 6.7g 22.4g
Fat 2.2g 7.2g
 (of which saturates) 0.6g 2.0g
Fibre 2.0g 6.6g
 (soluble) 1.0g 3.2g
 (insoluble) 1.1g 3.5g
Sodium traceg 0.01g
Salt Equivalent 0.01g 0.03g

Vitamins

Thiamin (B1) 0.4mg 1.2mg
Niacin 4.6mg 15.3mg
Folic Acid 51µg 170µg
Riboflavin (B2) 0.4mg 1.4mg
Pantothenic Acid (B5) 1.5mg 5.1mg
Vitamin B6 0.5mg 1.7mg
Vitamin B12 0.3µg 0.9µg

Minerals

Iron 3.6mg 11.9mg
Calcium 400mg 1333mg

A 30g serving of Ready brek Chocolate provides 26% of the Recommended Daily Allowance (RDA) of the vitamins and iron listed, and 50% of the calcium. 100g of Ready brek Chocolate provides 85% of the RDA of the vitamins and iron listed, and 167% of the calcium.

Wholegrain Rolled Oats (42%), Wholegrain Oat Flour (27%), Sugar, Chocolate (5%) (Cocoa Mass, Sugar, Cocoa Powder, Soya Lecithin), Milk Sweet Whey, Calcium Carbonate, Niacin, Iron, Pantothenic Acid (B5), Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin B12

Information for special diets and people with allergies...

Suitability for Special Diets

Vegetarian Suitable
Vegan Not Suitable
Kosher Not Suitable

Allergen Content

Peanut/Nut ingredient risk Warning No
Cow's milk & lactose Yes
Egg No
Cereal Gluten (wheat, barley, oat & rye) Yes
Sesame seed and oil No
Soya Yes
Crustaceans (shellfish) No
Fish No
Sulphites (at more than 10 parts per million) No
Celery No
Mustard No

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Ready brek Chocolate

Ready brek Chocolate box image

Packed full of nutritious finely milled oats, delicious new Ready brek Chocolate is a great way to give your family an energy boost at breakfast. Eating breakfast gives you more energy for doing all the things you've got to do - making Ready brek Chocolate just the thing in the morning! Plus, of course, because it's made with hot milk, it'll keep you warm right through to lunch!       

Ready brek Chocolate is delicious on its own or for a fruity twist why not try adding a handful of juicy raisins or chopped dried fruit? Whatever takes your fancy; Ready brek Chocolate will fuel your imagination!

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