Nutrition	per sachet	per 100g
Energy (Kilojoules)	455kJ	1515kJ
Energy (Calories)	108kcal	359kcal
Protein	3.5g	11.8g
Carbohydrate	17.6g	58.5g
(of which sugars)	0.3g	1.0g
Fat	2.6g	8.7g
(of which saturates)	0.4g	1.2g
Fibre	2.4g	7.9g
(soluble)	1.2g	3.9g
(insoluble)	1.2g	4.0g
Sodium	<0.10g	<0.10g

Vitamins

Thiamin (B1)	0.4mg	1.2mg
Niacin	4.6mg	15.3mg
Folic Acid	51.0µg	170µg
Riboflavin (B2)	0.4mg	1.4mg
Pantothenic Acid (B5)	1.5mg	5.1mg
Vitamin B6	0.5mg	1.7mg
Vitamin B12	0.3µg	0.9µg

Minerals

Iron	3.6mg	11.9mg
Calcium	400mg	1333mg

A sachet of Ready brek Original will provide 26% of the Recommended Daily Allowance (RDA) for the average adult of the vitamins and iron listed and 50% of the calcium.

Ready brek original sachet contains the following ingredients listed in order of amount used.

Wholegrain Rolled Oats (60%), Wholegrain Oat Flour, Calcium, Niacin, Iron, Pantothenic Acid (B5), Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin B12.

Information for special diets and people with allergies...

Suitability for Special Diets

Vegetarian	Suitable
Vegan	Not Suitable
Kosher	Not Suitable

Allergen Content

Peanut/Nut ingredient risk	No
Cow's milk & lactose	No
Risk of cow's milk & lactose cross contamination	Yes
Egg	No
Cereal Gluten (wheat, barley, oat & rye)	Yes
Sesame seed and oil	No
Soya	No
Crustaceans (shellfish)	No
Fish	No
Sulphites (at more than 10 parts per million)	No
Celery	No
Mustard	No