Nutrition per 30g serving per 100g
Energy (Kilojoules) 455kJ 1515kJ
Energy (Calories) 108kcal 359kcal
Protein 3.5g 11.8g
Carbohydrate 17.6g 58.5g
 (of which sugars) 0.3g 1.0g
Fat 2.6g 8.7g
 (of which saturates) 0.4g 1.2g
Fibre 2.4g 7.9g
 (soluble) 1.2g 3.9g
 (insoluble) 1.2g 4g
Sodium <0.1g <0.1g

Vitamins

Thiamin (B1) 0.4mg 1.2mg
Niacin 4.6mg 15.3mg
Folic Acid 51.0µg 170µg
Riboflavin (B2) 0.4mg 1.4mg
Pantothenic Acid (B5) 1.5mg 5.1mg
Vitamin B6 0.5mg 1.7mg
Vitamin B12 0.3µg 0.9µg

Minerals

Iron 3.6mg 11.9mg
Calcium 400mg 1333mg

Serving size 30g

An average serving of 30g of Ready brek Original will provide 26% of the Recommended Daily Allowance (RDA) for the average adult of the vitamins and iron listed and 50% of the calcium.

Ready brek Original contains the following ingredients listed in order of amount used.

Wholegrain Rolled Oats (60%), Wholegrain Oat Flour, Calcium, Niacin, Iron, Pantothenic Acid (B5), Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin B12.

Information for special diets and people with allergies...

Suitability for Special Diets

Vegetarian Suitable
Vegan Not Suitable
Kosher Not Suitable

Allergen Content

Peanut/Nut ingredient risk Warning No
Cow's milk & lactose No
Risk of cow's milk & lactose cross contamination Yes
Egg No
Cereal Gluten (wheat, barley, oat & rye) Yes
Sesame seed and oil No
Soya No
Crustaceans (shellfish) No
Fish No
Sulphites (at more than 10 parts per million) No
Celery No
Mustard No

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Ready brek Original

Ready brek Original box image

Packed full of nutritious finely milled oats, Ready Brek is the perfect way to give your family an energy boost at breakfast. Eating breakfast gives you more energy for doing all the things you've got to do - making Ready Brek just the thing in the morning! Plus, of course, because it's made with hot milk, it'll keep you warm and satisfied right through to lunch!       

Ready Brek is delicious on its own or for a fruity twist why not try adding a handful of juicy raisins or chopped dried fruit? Whatever takes your fancy; Ready Brek will fuel your imagination!

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