Nutrition per serving per 100g
Energy (Kilojoules) 537kJ 1432kJ
Energy (Calories) 127kcal 338kcal
Protein 4.3g 11.5g
Carbohydrate 25.7g 68.4g
 (of which sugars) 1.7g 4.4g
Fat 0.8g 2g
 (of which saturates) 0.2g 0.6g
Fibre 3.8g 10g
 (soluble) 0.9g 2.3g
 (insoluble) 2.9g 7.7g
Sodium 0.10g 0.26g
Salt Equivalent 0.24g 0.65g

Vitamins

Thiamin (B1) 0.4mg 1.2mg
Niacin 5.7mg 15.3mg
Folic Acid 64.0µg 170µg
Riboflavin (B2) 0.5mg 1.4mg

Minerals

Iron 4.5mg 11.9mg

Serving size 37.5g 

An average serving of two Weetabix (37.5g) will provide 32% of the Recommended Daily Allowance (RDA) for the average adult of the vitamins and minerals listed.

Weetabix contains the following ingredients listed in order of amount used.

Wholegrain Wheat (95%), Malted Barley Extract, Sugar, Salt, Niacin, Iron, Thiamin (B1), Riboflavin (B2), Folic Acid. 

Information for special diets and people with allergies...

Suitability for Special Diets

Vegetarian Suitable
Vegan Suitable
Kosher Suitable

Allergen Content

Peanut/Nut ingredient risk Warning No
Cow's milk & lactose No
Risk of cow's milk & lactose cross contamination No
Egg No
Cereal Gluten (wheat, barley, oat & rye) Yes
Sesame seed and oil No
Soya No
Crustaceans (shellfish) No
Fish No
Sulphites (at more than 10 parts per million) No
Celery No
Mustard No

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Weetabix

Weetabix box image

Popular with everyone, young and old, Weetabix is made from nutritious whole grains so it's a great way to start the day if you're looking for a healthy breakfast with plenty of taste. Wholegrain means Weetabix is full of all the good things our bodies need to stay fit and healthy, including carbohydrate for energy, B vitamins and iron.

As well as being good for you, Weetabix is also delicious of course! Why not ring the changes and try Weetabix with hot milk or a fruit smoothie instead of cold milk, or add chopped fresh or dried fruit for a hint of natural sweetness. And don't forget, Weetabix is tasty any time of day - not just for breakfast!  

For more inspiration why not take a look at the Weetabix Week website?

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