| Nutrition | per serving | per 100g |
|---|---|---|
| Energy (Kilojoules) | 537kJ | 1432kJ |
| Energy (Calories) | 127kcal | 338kcal |
| Protein | 4.3g | 11.5g |
| Carbohydrate | 25.7g | 68.4g |
| (of which sugars) | 1.7g | 4.4g |
| Fat | 0.8g | 2g |
| (of which saturates) | 0.2g | 0.6g |
| Fibre | 3.8g | 10g |
| (soluble) | 0.9g | 2.3g |
| (insoluble) | 2.9g | 7.7g |
| Sodium | 0.10g | 0.26g |
| Salt Equivalent | 0.24g | 0.65g |
| Thiamin (B1) | 0.4mg | 1.2mg |
| Niacin | 5.7mg | 15.3mg |
| Folic Acid | 64.0µg | 170µg |
| Riboflavin (B2) | 0.5mg | 1.4mg |
| Iron | 4.5mg | 11.9mg |
Serving size 37.5g
An average serving of two Weetabix (37.5g) will provide 32% of the Recommended Daily Allowance (RDA) for the average adult of the vitamins and minerals listed.
Weetabix contains the following ingredients listed in order of amount used.
Wholegrain Wheat (95%), Malted Barley Extract, Sugar, Salt, Niacin, Iron, Thiamin (B1), Riboflavin (B2), Folic Acid.
Information for special diets and people with allergies...
| Vegetarian | Suitable |
| Vegan | Suitable |
| Kosher | Suitable |
Peanut/Nut ingredient risk ![]() |
No |
| Cow's milk & lactose | No |
| Risk of cow's milk & lactose cross contamination | No |
| Egg | No |
| Cereal Gluten (wheat, barley, oat & rye) | Yes |
| Sesame seed and oil | No |
| Soya | No |
| Crustaceans (shellfish) | No |
| Fish | No |
| Sulphites (at more than 10 parts per million) | No |
| Celery | No |
| Mustard | No |

Popular with everyone, young and old, Weetabix is made from nutritious whole grains so it's a great way to start the day if you're looking for a healthy breakfast with plenty of taste. Wholegrain means Weetabix is full of all the good things our bodies need to stay fit and healthy, including carbohydrate for energy, B vitamins and iron.
As well as being good for you, Weetabix is also delicious of course! Why not ring the changes and try Weetabix with hot milk or a fruit smoothie instead of cold milk, or add chopped fresh or dried fruit for a hint of natural sweetness. And don't forget, Weetabix is tasty any time of day - not just for breakfast!
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