| Nutrition | per 40g serving | per 100g |
|---|---|---|
| Energy (Kilojoules) | 600kJ | 1501kJ |
| Energy (Calories) | 142kcal | 354kcal |
| Protein | 2.8g | 7.0g |
| Carbohydrate | 31.0g | 77.4g |
| (of which sugars) | 12.4g | 30.9g |
| Fat | 0.7g | 1.8g |
| (of which saturates) | 0.2g | 0.5g |
| Fibre | 2.1g | 5.3g |
| (soluble) | 1.8g | 4.4g |
| (insoluble) | 0.4g | 0.9g |
| Sodium | 0.11g | 0.27g |
| Salt Equivalent | 0.27g | 0.68g |
| Thiamin (B1) | 0.6mg | 1.6mg |
| Niacin | 8.1mg | 20.2mg |
| Folic Acid | 90µg | 224µg |
| Riboflavin (B2) | 0.7mg | 1.8mg |
| Pantothenic Acid (B5) | 2.7mg | 6.7mg |
| Vitamin B6 | 0.9mg | 2.2mg |
| Vitamin B12 | 0.4µg | 1.1µg |
| Iron | 6.3mg | 15.7mg |
Serving size 40g
An average serving of 40g of Weetaflakes with Raisins, Cranberry and Apple will provide 45% of the Recommended Daily Allowance (RDA) for the average adult of the vitamins and iron listed.
Weetaflakes with Raisin, Cranberry and Apple contains the following ingredients listed in order of amount used.
Wholegrain Wheat (40%), Rice (25%), Raisins (13%), Sultanas (13%), Sugar, Sweetened Dried Cranberries (2.6%), Dried Apple (2%) (Preservative: Sulphur Dioxide), Malted Barley Extract, Salt, Niacin, Iron, Pantothenic Acid (B5), Thiamin (B1), Vitamin B6, Riboflavin (B2), Folic Acid, Vitamin B12
Information for special diets and people with allergies...
| Vegetarian | Suitable |
| Vegan | Not Suitable |
| Kosher | Not Suitable |
Peanut/Nut ingredient risk ![]() |
Yes |
| Cow's milk & lactose | No |
| Risk of cow's milk & lactose cross contamination | Yes |
| Egg | No |
| Cereal Gluten (wheat, barley, oat & rye) | Yes |
| Sesame seed and oil | No |
| Soya | No |
| Crustaceans (shellfish) | No |
| Fish | No |
| Sulphites (at more than 10 parts per million) | No |
| Celery | No |
| Mustard | No |

New Weetaflakes are deliciously crispy multigrain wheat and rice flakes combined with juicy raisins, fruity cranberry and chewy apple. Crammed with natural wholegrain goodness, Weetaflakes are a source of fibre and low in fat so they're ideal for all the family.
Simply serve with a little cold milk and enjoy all the taste of wheat, rice and fruit! In fact, they're so moreish, why save them for breakfast?!
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