Nutrition per 40g serving per 100g
Energy (Kilojoules) 600kJ 1501kJ
Energy (Calories) 142kcal 354kcal
Protein 2.8g 7.0g
Carbohydrate 31.0g 77.4g
 (of which sugars) 12.4g 30.9g
Fat 0.7g 1.8g
 (of which saturates) 0.2g 0.5g
Fibre 2.1g 5.3g
 (soluble) 1.8g 4.4g
 (insoluble) 0.4g 0.9g
Sodium 0.11g 0.27g
Salt Equivalent 0.27g 0.68g

Vitamins

Thiamin (B1) 0.6mg 1.6mg
Niacin 8.1mg 20.2mg
Folic Acid 90µg 224µg
Riboflavin (B2) 0.7mg 1.8mg
Pantothenic Acid (B5) 2.7mg 6.7mg
Vitamin B6 0.9mg 2.2mg
Vitamin B12 0.4µg 1.1µg

Minerals

Iron 6.3mg 15.7mg

Serving size 40g 

An average serving of 40g of Weetaflakes with Raisins, Cranberry and Apple will provide 45% of the Recommended Daily Allowance (RDA) for the average adult of the vitamins and iron listed.

Weetaflakes with Raisin, Cranberry and Apple contains the following ingredients listed in order of amount used.

Wholegrain Wheat (40%), Rice (25%), Raisins (13%), Sultanas (13%), Sugar, Sweetened Dried Cranberries (2.6%), Dried Apple (2%) (Preservative: Sulphur Dioxide), Malted Barley Extract, Salt, Niacin, Iron, Pantothenic Acid (B5), Thiamin (B1), Vitamin B6, Riboflavin (B2), Folic Acid, Vitamin B12

Information for special diets and people with allergies...

Suitability for Special Diets

Vegetarian Suitable
Vegan Not Suitable
Kosher Not Suitable

Allergen Content

Peanut/Nut ingredient risk Warning Yes
Cow's milk & lactose No
Risk of cow's milk & lactose cross contamination Yes
Egg No
Cereal Gluten (wheat, barley, oat & rye) Yes
Sesame seed and oil No
Soya No
Crustaceans (shellfish) No
Fish No
Sulphites (at more than 10 parts per million) No
Celery No
Mustard No

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Weetaflakes with Raisin, Cranberry and Apple

Weetaflakes with Raisin, Cranberry and Apple box image

New Weetaflakes are deliciously crispy multigrain wheat and rice flakes combined with juicy raisins, fruity cranberry and chewy apple. Crammed with natural wholegrain goodness, Weetaflakes are a source of fibre and low in fat so they're ideal for all the family.

Simply serve with a little cold milk and enjoy all the taste of wheat, rice and fruit! In fact, they're so moreish, why save them for breakfast?!

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