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Fitness Assessment

Find out how fit you are with our simple Get Active Fitness Check. Simply answer the questions below and we'll give you a brief overview guide of your current fitness level together with hints and tips on how to get even fitter! Our Get Active Fitness Check is designed for all fitness levels, whether you're a gym bunny or a couch potato, so go on, take the first step today!

1. Age
16-24 25-35 36-49 50+

2. Gender
Male Female

3. BMI (Click here for more information)
< 16 16-19.9 20-25 25.1-30 30+

4. Alcohol consumption per week (in units) (Click here for more information)
< 14 14-21 22-39 40+

5. Smoking habits (cigarettes per day)
None 1-10 11-20 21-40 40+

6. How often would you say you managed to eat your quota of 5-a-Day fruit and vegetables?
Every Day 3-6 times a week 1-2 times a week Hardly Ever

7. Resting Heart Rate (RHR - beats per minute)
<55 56-62 63-72 73-80 80+

8. Have you or any of your immediate family (parents or siblings) suffered from any of the following?
Please check all that apply.
Cancer Heart Disease Diabetes Epilepsy Asthma

9. On a scale of 1-10 (1 being very low, 10 very high), how stressful would you say your current lifestyle is?
1-3 4-6 7-8 9-10

10. How would you categorise your activity level?
Regularly active for years
Regularly active for >6 months
Used to be regularly active
Not active since school

  
Running

Swimming

Joggin

cycling

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