Training Programmes

Whatever your current level of fitness, you'll find a Get Active Fitness Plan to suit you and your lifestyle. Created by our Personal Trainer, your Get Active Fitness Plan will help you fit exercise into your life, helping to increase your fitness level and your motivation, safely and realistically over a period of time.

Your Fitness Plan will also help you achieve your personal goal too, whether that's to lose weight, or to feel healthier, or to run a marathon.

Simply tell us a little about yourself and what you'd like to achieve and we'll develop a personalised plan unique to you and your lifestyle.

1. Current fitness level
Very healthy Fairly healthy Fairly unhealthy Very unhealthy

2. Training goal
General health and fitness improvement / maintenance of current levels
5km run or equivalent
10km/Half marathon or equivalent
Full marathon or equivalent

Training Programmes

Please read the following statment before proceeding to the Training Programme

"Care must always be taken before undertaking any exercise programme. The information given in this part of the website is intended to encourage fitness but before you ever commence any form of exercise programme, it is absolutly imperitive that you should take advise or seek guidance from your medical practioner or professional trainer. You should never commence an exercise programme without or against a professional person's advice."

"Neither Weetabix Limited nor any of its group companies, advisors or employees shall be liable for any injury or damage howeverso caused arising from a person commencing an exercise programme."

"Enjoy your exercise but do it safely!"

I have read and understand the statement

Training Programmes

Training Programmes

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