Crunchy Bran
Here at Weetabix, we believe that your daily intake of fibre shouldn’t have to mean a boring breakfast, so we set out to create a breakfast cereal that is as packed full of flavour as it is with fibre, vitamins, calcium and iron.
Enter Crunchy Bran - a delicious blend of wheat bran, wholewheat and oat bran, lovingly transformed into fibre-filled, crunchy, crispy curls. A great, healthy way to start the day as fibre can help to keep your digestive system in good working order as part of a healthy diet and lifestyle.
It’s great on its own with a little cold milk, or for a fruity twist you could add a little chopped fresh or dried fruit. You could even add Crunchy Bran to your other breakfast cereals to give them a high-fibre boost.
Nutritional
Information
| NUTRITION | PER 40g SERVING | 100g |
|---|---|---|
| Energy (Kilojoules) | 519kJ | 1298kJ |
| Energy (Calories) | 122kcal | 306kcal |
| Protein | 4.8g | 11.9g |
| Carbohydrate | 22.6g | 56.6g |
| (of which sugars) | 5.5g | 13.7g |
| Fat | 1.4g | 3.6g |
| (of which saturates) | 0.3g | 0.7g |
| Fibre | 8.0g | 20.0g |
| (soluble) | 0.9g | 2.3g |
| (insoluble) | 7.1g | 17.7g |
| Sodium | 0.14g | 0.36g |
| Salt Equivalent | 0.36g | 0.9g |
| VITAMINS | PER 40g SERVING | 100g |
|---|---|---|
| Thiamin (B1) | 0.5mg | 1.2mg |
| Niacin | 6.1mg | 15.3mg |
| Folic Acid | 100µg | 250µg |
| Riboflavin (B2) | 0.5mg | 1.4mg |
| Pantothenic Acid (B5) | 2.0mg | 5.1mg |
| Vitamin B6 | 0.7mg | 1.7mg |
| Vitamin B12 | 0.3µg | 0.9µg |
| Vitamin D | 1.7µg | 4.3µg |
| MINERALS | PER 40g SERVING | 100g |
|---|---|---|
| Iron | 4.8mg | 11.9mg |
| Calcium | 136.0mg | 340mg |
An average serving of 40g of Crunchy Bran will provide 34% of the Recommended Daily Allowance (RDA) for the average adult of the vitamins and iron listed, 17% of the calcium and 50% of the folic acid.
Ingredients
Crunchy Bran contains the following ingredients (listed in order of amount used).
Wheat Bran (51%), Wholegrain Wheat (32%), Oat Bran (11%), Sugar, Malted Barley Extract, Calcium, Salt, Niacin, Iron, Pantothenic Acid (B5), Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12
Total Bran 66%.
Allergy
Advice
Information for special diets and for people with allergies.
| SUITABILITY FOR SPECIAL DIETS | |
|---|---|
| Vegetarian | Suitable |
| Vegan | Unsuitable |
| Kosher | Unsuitable |
| ALLERGEN CONTENT | |
|---|---|
Peanut/Nut ingredient risk![[Warning]](/img/universal/warning.png) | No |
| Cow's milk & lactose | No |
| Risk of cow's milk & lactose cross contamination | Yes |
| Egg | No |
| Cereal gluten (wheat, barley, oat & rye) | Yes |
| Sesame seed and oil | No |
| Soya | No |
| Crustaceans (shellfish) | No |
| Fish | No |
| Sulphites (at more than 10 parts per million) | No |
| Celery | No |
| Mustard | No |
Download information about nut risk
Stockist
Information
Of course, we would be delighted if every store stocked all of our products but, unfortunately, this is not the case. See below for Crunchy Bran stockists:
- Crunchy Bran 375g
- Asda, Morrisons, Sainsburys, Waitrose.
You may wish to contact their Customer Service teams directly to check availability.