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Oatibix Flakes

Deliciously crispy 100% wholegrain oat flakes

Our delicious Oatibix flakes are packed with the goodness of 100% wholegrain oats.

Our new recipe has even more oats, is low in salt and high in fibre – giving you more of the good stuff at breakfast.

Now that’s an oatily great start to the day!

Have you had your Oatibix?

  

Average Serving: 30g              
Serving Size of Milk: 125mls            
Milk: Semi Skimmed Milk          
                 
Constituent Units Declaration per 100g % NRV per 100g Per 30   g serving Rounded % NRV per 30g       serving 30g serving with 125ml milk Rounded % NRV Reference intakes RI
     
Energy:                
   kilojoules: kJ 1708 - 512 - 758 - -
   kilocalories: kcal 405 20 122 6.1 181 9 2000
Fat: g 8.6 12 2.6 3.7 4.6 6.6 70
   (saturates): (g) 1.4 7 0.4 2.0 1.7 9 20
(monounsaturates): (g) 3.3 - 1.0 - 1.6 - -
(polyunsaturates): (g) 3.4 - 1.0 - 1.0    
Carbohydrates: g 67 26 20 7.7 26 10.0 260
   (sugars): (g) 14 16 4.2 4.7 10 11 90
   (starch): (g) 53 - 16 - 16 - -
Fibre                
   Total: g 8.0 - 2.4 - 2.4 -  
Protein (Nx6.25): g 11 22 3.3 6.6 7.4 15 50
Sodium g 0.11 5 0.03 1.3 0.10 4 2.4
Sodium mg       -      
Salt equivalent (1) g 0.28 - 0.08 1.3 0.25 4.2 6.0
Vitamins:                
Thiamin(B1): mg 0.94 85 0.28 25 0.33 30 1.1
Riboflavin(B2): mg 1.2 86 0.36 26 0.60 43 1.4
Niacin: mg 14 88 4.2 26 4.0 25 16.0
Votamin B6: mg 1.2 86 0.36 26 0.40 29 1.4
Folic Acid: µg 170 85 51 26 59 29 200
Vitamin B12: µg 2.1 84 0.63 25 1.1 44 2.5
Vitamin B5: mg 5.1 85 1.5 25 1.9 32 6.0
Minerals:                
Iron mg 12 86 3.6 26 4.0 29 14.0
                 

*RI - Reference Intake of an average adult (8400kJ/2000kcal)

Wholegrain Oats (93%)

Sugar

Malted Barley Extract

Potassium Chloride

Salt

Niacin

Iron

Pantothenic Acid (B5)

Thiamin (B1)

Riboflavin (B2)

Vitamin B6

Folic Acid

Vitamin B12

Allergy Advice

For allergens, including cereals containing gluten, see ingredients in bold. Also not suitable for nut allergy sufferers.

 

 

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